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Happy Mothers Day to all the AZ Flames Track Moms

Happy Mothers Day to all the AZ Flames Track Moms and Business Women. Keeping everything together and holding things down.

Congratulations James. Getting it done in the clas

Congratulations James. Getting it done in the class room, as a team mate, and on the track.

Cannot be a bad day when you start Olympian Athing

Cannot be a bad day when you start Olympian Athing Mu in the 600m dash at Baldy Castillo and James runs an easy 49.71 as a season opener for the 400 hurdles. Texas A&M 4x4 ran 3:01.45. Moving

Happy 27th Anniversary queen.

Happy 27th Anniversary queen.

I like to transform athletes and cars. Still have

I like to transform athletes and cars. Still have a few things I am working on but it is coming together. First look at this new wheel that just came out. Savini fv6

It's about to be track / game time. Let's go!!

It's about to be track / game time. Let's go!!

Got everything I need for the game and halftime sh

Got everything I need for the game and halftime show. TV, stereo, cheerleader, drinks and food. Halftime show was 🔥 🔥

Happy birthday to my best. You have accomplished

Happy birthday to my best. You have accomplished many things big and small. Many more adventures to go!! ❤️ ❤️ ❤️

Had a great time presenting on how to get fom high

Had a great time presenting on how to get fom high school to college. Thank you to ASU and GCU for providing coaches to give real expectations and advice. There are so many options to get to the next level. Nothing is guaranteed but there are ways to find and solicit the cookege for your athletes. D1, D2, D3, NAIA, junior college. Find the college that fits your athlete.

First AZ Flames Saturday practice for 2022. Prepar

First AZ Flames Saturday practice for 2022. Preparing to dominate 22.

From golf to bowling. The youngsters talked a goo

From golf to bowling. The youngsters talked a good game and stated they would destroy the old men today by bowling 200 in their games. 3 games and 3 L's later, I am still in top. Darryl came in 2nd so there is no end to the humiliation they will have to endure.

Have not played in 10 years and now twice in the s

Have not played in 10 years and now twice in the same week. Tried to teach these youngsters a little golf today. Let's just say they should stay on the track.

Sometimes the coach has to have some downtime. My

Sometimes the coach has to have some downtime. My daughter and Olivia had a paint and sip at their home. I am a track coach not a painter but I did the best I could while sipping.

There goes another AZ Flames athlete to D1 college

There goes another AZ Flames athlete to D1 college. I look forward to a great Senior year.
𝐒𝐈𝐆𝐍𝐄𝐃! ✍️ — We’ve received an NLI from elite recruit, Yan Vazquez! He’s the 2021 USATF state champion, USATF JO National runner-up, AIA Arizona State champion as a Jr. in the 300m and anchored Red Mountain’s 4x4 squad at State! Welcome to the UCLA family, Yan! #GoBruins 🐻💙💛 #ELITE

We honeymooned in the Tampa St. Pete area in March

We honeymooned in the Tampa St. Pete area in March 1997. Not this hotel but the same area. A little relax time before heading back to Phx to get ready for the upcoming track season.

Supporting HBCU Basketball. At Footprint Arena in

Supporting HBCU Basketball. At Footprint Arena in downtown Phoenix. This game was Grambling and Hampton. Thanks Coca Cola / Coach Jay for the tickets.

Those who know me, know I have a history with Z ca

Those who know me, know I have a history with Z cars. 260Z, 280ZX, 300Z, 370Z. Thanks to little people, it has been 21 years since I was in my last Z. Well here we go again. My first convertible. Yes it is my favorite color and my team colors maroon aka dark cherry. Funny it is the same color I wrapped by wife's car. Having fun letting the wind blow through my hair. Hehehe

Downtime in South Carolina.

Downtime in South Carolina.

Lots of new faces for track. AZ Flames 1st day of

Lots of new faces for track. AZ Flames 1st day of preseason ASU hill work. Keep up the good work team.

3rd season for City of Mesa track camp. It continu

3rd season for City of Mesa track camp. It continues to grow and the kids are having fun learning about track and field.

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