<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> </title>
	<atom:link href="http://azflames.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://azflames.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 May 2013 18:22:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Practice Schedule</title>
		<link>http://azflames.com/?p=167</link>
		<comments>http://azflames.com/?p=167#comments</comments>
		<pubDate>Sat, 24 Nov 2012 18:51:00 +0000</pubDate>
		<dc:creator>azflames</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://azflames.com/stage/?p=167</guid>
		<description><![CDATA[Team update and practice schedule. Check here for last minute updates on practice, track meets and team activities. No practice Thursday 5/23 graduation Next meet is USATF State Championship 6/1 &#38; 6/2 at MCC AZ Flames Track Practice ScheduleMonday    5:45pm Youth/Adult Hurdle PracticeTuesday    5:45pm Youth/Adult Practice Wednesday 5:45pm Youth/Adult PracticeThursday  … <a href="http://azflames.com/?p=167"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
				<content:encoded><![CDATA[<p>Team update and practice schedule. Check here for last minute updates on practice, track meets and team activities.</p>
<p>No practice Thursday 5/23 graduation</p>
<p>Next meet is USATF State Championship 6/1 &amp; 6/2 at MCC</p>
<p>AZ Flames Track Practice Schedule<br />Monday    5:45pm Youth/Adult Hurdle Practice<br />Tuesday    5:45pm Youth/Adult Practice</p>
<p>Wednesday 5:45pm Youth/Adult Practice<br />Thursday  5:45pm Youth/Adult Practice<br />Saturday   9:00am Youth/Adult Practice (No practice on meet days)</p>
]]></content:encoded>
			<wfw:commentRss>http://azflames.com/?feed=rss2&#038;p=167</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep updated</title>
		<link>http://azflames.com/?p=155</link>
		<comments>http://azflames.com/?p=155#comments</comments>
		<pubDate>Tue, 05 Jun 2012 08:54:19 +0000</pubDate>
		<dc:creator>azflames</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://azflames.com/stage/?p=155</guid>
		<description><![CDATA[Stay in close contact with this page. Here is where you will find the most up-to-date information. If we move practice or changes times you can find it here! Thanks]]></description>
				<content:encoded><![CDATA[<p>Stay in close contact with this page. Here is where you will find the most up-to-date information. If we move practice or changes times you can find it here!</p>
<p>Thanks</p>
]]></content:encoded>
			<wfw:commentRss>http://azflames.com/?feed=rss2&#038;p=155</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
